A variety of easy-to-follow videos and posts to simply play and have fun with different art materials. No art experience is required as this is about play not perfection! This mindful activity becomes a form of Creative Meditation.

A variety of easy-to-follow videos and posts that bring awareness and movement into the body. This movement can be in the form of yoga, breathwork or Pilates. No need for fancy clothes or equipment, everything can be done in the comfort of your own home.